學生請記得上堂前4小時在以下網址或WhatsApp/ Signal 5449848提早預約課堂。
關於 Indigo Fitness
Indigo Fitness Studio 位於香港深井村大馬路上，為對瑜伽、健身和舞蹈有興趣人士提供專業及正統的課堂。
Indigo Fitness Studio is located on Damang Road, Sham Tseng, Hong Kong, offers professional and orthodox classes for those who are interested in yoga, fitness and dancing.
Our aim is not to focus on doing just one kind of sport! Because various sports have different requirements on the physical fitness levels.
Physical fitness elements include muscle strength, explosive force, speed, endurance, softness, balance, coordination, flexibility and motor skills.
Practicing fitness without yoga, tendons will be hard; Practicing yoga without jumping, heart and lung function will not progress; just jumping without fit, will lose muscles.
Therefore, it is necessary to have a sports or training program that covers all kinds of physical fitness elements.
Every month, Indigo's timetable includes meditative and stretching-based yoga classes, weight-training, endurance and fat-reducing fitness classes, and , bounce-based Slim dance classes which also improves cardiopulmonary function.
Wish all the students who come to Indigo can try different classes and fall in love with various sports courses, especially try those courses that you own body needed, become healthy and happy every day!
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